Cook more. Have more control of what’s going into your body by cooking from scratch. While it might be difficult to cook every day, try setting aside one day to prep meals for the entire week.
Eat breakfast. Starting your day with breakfast helps jumpstart your metabolism and helps avoid binging on snacks before lunch. You will be more alert and attentive throughout the day as well.
Drink more water. The human body cannot survive without water. Water helps regulate body temperature and transports nutrients throughout your body, gets rid of waste and helps keep your skin hydrated.
Get more sleep. Your body uses sleep to repair and restore itself for another day. Try to get 7-9 hours of sleep a night.
Add strength training. Don’t just do cardio. Strength training helps prevent injury and can be done without weights. Body weight exercises can be better than weights and are free!
TV workout. If you like to watch TV, don’t just veg out. Use the time to stay active. Walking on treadmill or other simple exercises can be done to make TV time a better benefit.
Clean more. Daily chores help add to the amount of calories you burn in a day.